Want to enjoy the fresh air and sunshine whilst you exercise - no problem! We have exclusive use of the Prime Four forecourt, outdoor training kit and running trails.
1-1 Box HIIT (Currently unavailable due to Covid-19)
30 mins of high intensity boxing intervals and drills with your trainer. These sessions are ideal if you are short on time and enjoy boxing or fancy learning some basic moves from a
professional
Pre & Post Natal qualified and mother of two - Lynne can guide you safely through training during pregnancy. You can even bring your little one along for your post partum training!
Need to ease back into exercise gently? Nurse an old injury or simply increase mobility and flexibility? We can use various methods including partner stretching and referral to a
physiotherapy partner where necessary.