Personal Training Options
Complimentary initial consultation. T&C's can be found in our policies section.
1-1 Sessions
Get our full attention with 1-1 training in our private studio. Sessions are tailored for each individual ensuring a bespoke and professional service. Nutrition, body anaylsis and plan included.
1 Hour Session
£50
Buddy or Group (3-4)
Team up with a partner, friends or collegues and share the costs and fun!
Note: We advise a group/partnership of similar ability/goals. Nutrition, body analysis and plan included.
1 Hour Session
£65
Outdoor Training
Want to enjoy the fresh air and sunshine whilst you exercise - no problem! We have exclusive use of the Prime Four forecourt, outdoor training kit and running trails.
(No extra cost)
1-1 Box HIIT
30 mins of high intensity boxing intervals and drills with your trainer. These sessions are ideal if you are short on time and enjoy boxing or fancy learning some basic moves from a professional
£25 for 30min session
Sports Performance
Add to your competitive edge by working with our Sports Scientist Lynne to improve muscle memory, co-ordination and sports specific conditioning.
Pre & Post Natal
Pre & Post Natal qualified and mother of 3 - Lynne can guide you safely through training during pregnancy. You can even bring your little one along for your post partum training!
Body Analysis
We have a trained anthropometrist on-site!
- Body Fat % (Callipers)
- Bio Impedance
- Blood Pressure
- Circumferences
- Visceral Fat Count
- Basic Metabolic Rate
(complimentary with any PT package)
Mobility & Rehab
Need to ease back into exercise gently? Nurse an old injury or simply increase mobility and flexibility? Trainer Christine has the knowledge and expertise following a Bsc in Pysiology and years of experience in this field.
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