Corporate Services - Healthy Working Lives
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Weight Management Courses
We offer an interactive educational 8 week nutrition course. Your team will benefit from hands on tasks and demonstrations, as we educate you through the science behind weight management and balanced nutrition in an engaging way. Learning ranges from effective exercise to reading food labels and understanding macronutrients - your team are guaranteed to gain valuable knowledge they can impliment for the rest of their lives. Our teaching method has proven to be highly successful, ensuring what we deliver is science based and factual as opposed to myths and quick fixes. The course is delivered in person at a location of your choice by one of our fully qualified nutrition advisor and Sports Scientist - Lynne Greig.
We offer corporate group training sessions which can be held at your company base for convenience or at our site at Prime Four. We provide all necessary equipment and various class styles can be delivered to suit all abilities and group sizes.
Not only does regular exercise provide physical benefits, feedback from our sessions has also shown psychological benefits including:
- Greater productivity of work
- Improved concentration
- Increase in energy levels
- Overall boost in confidence and self esteem
Our health assessments include various measurements and tests to determine the health and well-being of your staff/colleagues. Qualifications in anthropometry and sport science allows us to not only take generic assements such as bio-impedance, but also accurate skin fold calliper testing and blood pressure checks.
Testing can include: blood pressure, body fat % (via skin fold callipers), viceral fat count, circumfrences, height, weight, muscle %, body fat % (via bio-impedance), BMI, BMR (basic metabolic rate) and mental well-being questionnaire. Testing is private and confidential.